Competed
in 10+
Marathons
Competed in 10+ Marathons
lessons learned
Some good... always
many lessons learned
Qualified
Personal
Trainer
No excuse not to keep
myself in shape!
Lost 38kg
in weight
since 2000
bodyweight...and kept it off
About 6 stone., 1/3 of
my bodyweight...and
kept it off
My Marathon History
"I started out running to help loose weight, inspired by my wife and her running"
"Decided I liked it"
"Ran my first marathon in 2016"
"A serious knee injury in early 2021 resulted in surgery (Dec 2022). The surgeon said that would be the end of my long running days..."
"10 months later I was back under 3:30 and continued my progess in 2024 with a personal best, aged 50. Mindset matters more than anything else"
"The journey always continues...."
"These are the best times I have done in the years I have competed"
My Marathon History
"These are the best times I have done in the years I have competed"
"These are the best times I have done in the years I have competed"
"I started out running to help loose weight, inspired by my wife and her running"
"Decided I liked it"
"Ran my first marathon in 2016"
"A serious knee injury in early 2021 resulted in surgery (Dec 2022). The surgeon said that would be the end of my long running days..."
"10 months later I was back under 3:30 and continued my progess in 2024 with a personal best, aged 50. Mindset matters more than anything else"
"The journey always continues...."
My Qualifications
I run...alot
I know a bit about
nailing it on race day
I run...alot
I have a
"be my best" mindset
I eat fairly healthy
..other than alot of gels!
I love running
I love running
I care, passionately
The small print....I'm qualified as a
Personal Trainer, Nutritionist,
TRX Professional & British Triathlon Coach
Interesting facts about me
I think so anyway!
My star sign is Virgo
I am from Co Sligo, in Ireland
My star sign is Virgo
I grew up on a farm and had to milk a cow every day by hand before going to school
I did Malloca 312 bike ride in 2024. 312km (194 miles) and 5,000m (16.4k feet) of climbing in one day
I met my soulmate when I was 30 - she is ace. We don't have kids. Most nights we are in bed by 8pm and often up by 3am
I have done an Ironman Triathlon
I'm one of those crazy vegetarian weirdos
I like a freshly made fruit scone as a treat!
I gave up acholol when I was 30.
Couldn't hack the hangovers anymore
I mainly shop on Amazon, at Tesco & Lidl and buy the odd bit once a year from Primark
I'm one of those crazy vegetarian weirdos
I wear shorts most of the year
I have done an Ironman Triathlon
I like chilled out holidays where we have a seaview
I normally run in Asics trainers
I like to listen to self development
Interesting facts about me
I think so anyway!
I am from Co Sligo, in Ireland
My star sign is Virgo
I grew up on a farm and had to milk a cow every day by hand before going to school
I met my soulmate when I was 30 - she is ace. We don't have kids. Most nights we are in bed by 8pm and often up by 3am
I have done an Ironman Triathlon
I'm one of those crazy vegetarian weirdos
I did Malloca 312 bike ride in 2024. 312km (194 miles) and 5,000m (16.4k feet) of climbing in one day
I normally run in Asics trainers
I like chilled out holidays where we have a seaview
I like to listen to self development
I wear shorts most of the year
I like a freshly made fruit scone as a treat!
I gave up acholol when I was 30. Couldn't hack the hangovers anymore
Want to know more?
WhatsApp, Call, Email or track me down on insta and I will tell you my life story!
