My Marathon History

"I started out running to help loose weight, inspired by my wife and her running"

"Decided I liked it"

"Ran my first marathon in 2016"

"These are the best times I have done in the
years I have competed"

"A serious knee injury in early 2021 resulted in surgery (Dec 2022). The surgeon said that would be the end of my long running days..."

"10 months later I was back under 3:30 and continued my progess in 2024 with a personal best, aged 50. Mindset matters more than anything else"

"The journey always continues...."

My Qualifications

I run...alot

I eat fairly healthy
..other than alot of gels!

I have a
"be my best" mindset

I care, passionately

I love running

I know a bit about
nailing it on race day

The small print....I'm qualified as a

Personal Trainer, Nutritionist,

TRX Professional & British Triathlon Coach

Interesting facts about me

I think so anyway!

My star sign is Virgo

I am from Co Sligo, in Ireland

I did Malloca 312 bike ride in 2024. 312km (194 miles) and 5,000m (16.4k feet) of climbing in one day

I have done an Ironman Triathlon

I'm one of those crazy vegetarian weirdos

I grew up on a farm and had to milk a cow every day by hand before going to school

I met my soulmate when I was 30 - she is ace. We don't have kids. Most nights we are in bed by 8pm and often up by 3am

I like chilled out holidays where we have a seaview

I like a freshly made fruit scone as a treat!

I gave up acholol when I was 30. Couldn't hack the hangovers anymore

I normally run in Asics trainers

I wear shorts most of the year

I like to listen to self development

WhatsApp, Call, Email or track me down on insta and I will tell you my life story!

Want to know more?