Marathon time
Target carbs/hr (g)
Fuel brand
Maurten Gel 100 (25 g)
Maurten Gel 160 (40 g)
Precision PF30 Gel (30 g)
SIS GO Isotonic (22 g)
GU Energy Gel (22 g)
HIGH5 Energy Gel (23 g)
Tailwind scoop (25 g)
Gatorade ~500ml (30 g)
Custom
Carbs/serving (g)
Reset
Gels per Hour
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Mins between gels
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Total carbs
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Total gels
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